Shinjuku Lunch Complete Guide｜If You're Unsure, Choose From Here
March 06, 2026
Shinjuku is a vibrant area centered around one of Tokyo's largest terminals, gathering shopping, entertainment, and business districts. Its excellent access makes it easy to stop by even between sightseeing trips.
In Shinjuku, the lunch options are abundant, ranging from Japanese cuisine to ramen, cafe, and international dishes, allowing you to choose a restaurant according to your mood and budget. Another point is that popular restaurants' flavors are easier to try at lunch.
This article carefully selects and introduces restaurants where you can enjoy lunch in Shinjuku. Use this as a hint to find a satisfying place even with limited time.
Enjoy freshly fried tempura in a course, a lunch treat in Shinjuku
As a branch of the main store that has earned a Michelin star, you can enjoy seasonal tempura in a course style. Lunch includes side dishes and chawanmushi, plus a finishing seaweed shrimp kakiage bowl, red miso soup, and dessert, providing a high level of satisfaction. Located within walking distance from Shinjuku Station South Exit, it's an easy choice for days when you want “proper and delicious Japanese food” during sightseeing breaks.
A lunch course with A5 Black Wagyu steak served teppanyaki style for a satisfying experience
A course lunch is offered featuring A5 grade Black Wagyu as the main star, enjoyed together with seafood teppanyaki. The chef grills it in front of you, allowing you to experience the aroma and freshly grilled deliciousness on the spot. The course also includes Japanese flavors like wagyu teppan sukiyaki, making it easy to be fully satisfied even during a short stay.
OMAKASE lunch enjoying Edomae sushi in a “hidden gem” just steps from Shinjuku Station
About a 1-minute walk from Shinjuku Station West Exit, in a calm basement space, you can enjoy authentic Edomae sushi OMAKASE. The counter with 12 seats allows space between and has a welcoming atmosphere even for first-timers. The lunch offers an OMAKASE course focused on nigiri sushi, allowing you to experience “proper sushi” even between short sightseeing trips.
Price: ¥14,520~(Mid-range)
Type: Authentic yet affordable
Business Hours: 12:00~14:30, 17:00~23:00
Regular Holiday: Irregular holidays
Feature: JapanFoodGuide Exclusive Course, Easy Access from Station
Full stomach with refillable OMAKASE, a sushi lunch packed with nigiri
The lunch course includes chawanmushi and tempura, plus plenty of nigiri sushi for a feeling of fullness. Some courses allow refills of sushi and dessert, perfect for days when you want to “try various things” or “fully satisfy your hunger.” Easily reachable on foot from Shinjuku Station South Exit, this is a place to enjoy authentic sushi In Conclusion during sightseeing breaks.
Price: ¥13,000~(Mid-range)
Type: Entertaining
Business Hours: 12:00~23:00
Regular Holiday: None
Feature: Child-Friendly, English menu, Chinese (simplified) menu, All-you-can-eat, Great value
There is a limited-quantity lunch OMAKASE where you can enjoy the “best skewers of the day” that change according to the suppliers. The skewers bring out umami using charcoal fire, and the counter allows you to watch the grilling close-up, which is another charm. By using famous branded chicken and local chicken from around the country and pairing with wines from around the world, it is suitable for days when you want to taste yakitori as an “experience.”
A satisfying lunch starring A5 Black Wagyu sukiyaki
A lunch-only kaiseki course focusing on Black Wagyu sukiyaki is offered, providing a full “wagyu experience” even in your daytime meal during travel. The course is designed to simply enjoy the flow of Japanese cuisine, including seasonal vegetable salad, chawanmushi, red soup, and pickles. There's also an option to upgrade to a course using A5 grade Black Wagyu, allowing you to raise the grade according to your budget.
Enjoy Edomae sushi OMAKASE lunch with fresh fish delivered from Toyosu market
This OMAKASE course uses fresh fish delivered daily from Toyosu market, focusing on tuna sashimi and Edomae sushi. The course example starts with an appetizer and includes sushi, soup, and dessert, providing full satisfaction even during lunch. Reservations through Japan Food Guide come with a draft beer perk, easily upgrading your sushi experience on your trip.
Price: ¥20,100~(Semi-Luxury)
Type: Authentic
Business Hours: 11:30~14:00, 17:00~22:00
Regular Holiday: None
Feature: Child-Friendly, English menu, JapanFoodGuide Exclusive Course
Enjoy sushi made with seasonal ingredients sourced from Toyosu market in a simple OMAKASE course. The lunch course mainly consists of nigiri, making it appealing for those wanting to experience “proper sushi” even during short sightseeing breaks. With a calm space consisting only of a counter, you can focus on the deliciousness of each piece prepared before your eyes.
A reward lunch enjoying A5 Kobe beef steak teppanyaki style
Established in 1972, this long-established teppanyaki restaurant offers steak made only from female A5 grade Kobe beef. The course includes seafood such as abalone teppanyaki, allowing you to enjoy both “meat and seafood” at once. With garlic rice and dessert finished on the teppan, it is suitable as a reward lunch during your trip.
10. Chinese Cuisine Toh-li Hotel Oukra Restaurant Shinjuku / ホテルオークラ レストラン新宿 中国料理 桃里
Tokyo, Shinjuku ☆4.2 (Google Maps)
Enjoy hotel lunch with a view from a high floor and authentic Chinese cuisine
Enjoy meticulously prepared authentic Chinese dishes in a course style, including crab egg shark fin soup and Peking duck. Dining with a view of Shinjuku from about 210 meters above ground adds a special feeling to your lunch during travel. The dignified and calm space makes it suitable for days when you want to taste classic dishes In Conclusion all at once.
